Winter Schedule

December thru March

Monday 10-11am: Elks, West Roxbury Full body strength & cardio

Wednesday 10-11am: VFW, Dedham Full body strength & cardio

Friday 9:30-10:30am: Elks, West Roxbury Full body strength & cardio

Saturday 8:30-9:30am: The Substation, Roslindale Full body strength & cardio

Group of people doing plank exercises on a long wooden bench in a spacious indoor setting with high ceilings, large windows, and string lights.